Zumba instructors have the option to become ZIN Members (Zumba Instructor Network members) to receive bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes.īecause Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. This specialty combines high intensity interval training with Synced Music Motivation. Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.Zumba Gold-Toning is a toning class for older participants with goals of improving muscle strength, posture, mobility, and coordination.classes are designed for children between the ages of 7 and 11. These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. Zumba in the Circuit combines dance with circuit training.Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes. The instructor leads the class poolside while participants follow in shallow water. Aqua Zumba classes are held in a swimming pool.This type of Zumba class provides participants with a cardio workout and strength training. It targets the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is for people who do their workouts with toning sticks.Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Zumba Gold is a program designed for beginners and older people.

There are nine types of classes, for different levels of age and exertion. It’s become a popular and trendy workout across the globe.But is it effective in burning calories, toning your arms, and sculpting muscles? Read on to discover the surprising benefits of Zumba. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music.

Note: Rafting allow only above 14 to under 50 year complete physically/Mentally fit, any under treatment, Fracture etc. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.īenefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. How It Works-We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

Zumba dance